you're reading...

You’ll Love Your Morning Workout (after you do it)

I usually don’t find it difficult to wake up early, but this morning was an exception. It took me about 20 minutes to convince myself that I
would love my morning workout. After a busy week I felt that I couldn’t and shouldn’t work out that early. But I did. And it turned out to be true: I loved the morning workout… after I did it. Does that sound familiar to you?

Author: QFSE Media, http://www.qfse.com/; CC BY-SA 3.0 NZ license

Author: QFSE Media, http://www.qfse.com/; CC BY-SA 3.0 NZ license; via Wikimedia Commons

What impressed me was the positive effect it has on my whole day. I am not sure if it was the workout or the fact that I’ve overcome my reluctance to do it that resulted in more joy and resilience. One thing is certain – I have another good example to use next time when I face my unwillingness to do something I consider important. And I hope you have plenty of good examples too.


About irinapashina

Marketing professional, blogger, group fitness instructor, reader, theater-goer


No comments yet.

What do you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Enter your email address to follow my blog and receive notifications of new posts by email.

Latest Tweets

%d bloggers like this: