I usually don’t find it difficult to wake up early, but this morning was an exception. It took me about 20 minutes to convince myself that I
would love my morning workout. After a busy week I felt that I couldn’t and shouldn’t work out that early. But I did. And it turned out to be true: I loved the morning workout… after I did it. Does that sound familiar to you?
What impressed me was the positive effect it has on my whole day. I am not sure if it was the workout or the fact that I’ve overcome my reluctance to do it that resulted in more joy and resilience. One thing is certain – I have another good example to use next time when I face my unwillingness to do something I consider important. And I hope you have plenty of good examples too.